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Don't Gas Out! Improve Your Endurance For Jiu Jitsu
Background Information
Introduction
Introduction/Welcome (Audio)
Identifying Your Type
Body Types (Audio)
Energy Systems and What They Are
Breathing
A Few Words on Breathing (Audio)
Programming Your Workouts
Understanding Jiu Jitsu and Strength and Conditioning's Relationship (Audio)
Exercise Programming 101
Anaerobic Threshold
Programming for Slim Fighters
Programming for "The Hulks"
Exercise Ideas
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Understanding Jiu Jitsu and Strength and Conditioning's Relationship (Audio)
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